(serves 2)
1 fresh mango, peeled and chopped (or 1 cup frozen chunks)
1 cup fresh or frozen pineapple
1/2 of a banana, fresh or frozen (nice and ripe)
1/2 cup lowfat vanilla yogurt
1 cup milk
A handful of ice
Blend all of the ingredients in a blender until smooth.
Pour into glasses and enjoy!
Feel free to take this up a notch by adding a generous splash of coconut rum.
Hello, my name is Jack Sparrow. I'm a 50 year old self-employed Pirate from the Caribbean. 
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